Nutrition Counseling

Each visit is done at the home of the family, via phone, or at a comfortable location as requested by the client. Some prefer counseling done at a beautiful green park, a walk along the beach, or at a local tea house. Where ever it is our meeting is called to be, I’d love have an opportunity to be a special resource for you and your family during this time. I’m a Registered Dietitian  & Certified Lactation Educator Counselor with passion and experience to help women know what to eat to keep a healthy pregnancy through each trimester. This combinded with in-depth breastfeeding education & preparation, my focus is to help prep you for one of the most divine moments of your life. My intention is not to step on your doctor’s toes, but to help educate you on your options, things to ask, and things to answer for yourself.

Nutrition matters discussed: Vegetarian Diet, Gluten-Free Diet, Hyperemesis Gravidarum, Gestational Diabetes, Pica, etc. And for typical pregnancy symptoms like nausea & vomiting & how to cope.

I am located in Southern Orange County.


60$ for 60 minute counseling session


200$ package deal for 4 – 60 minute sessions

Services Include:

1) Initial Nutrition Assessment & Consultation. Review Breastfeeding & birthing options. (60 min)

2) Comprehensive Nutrition follow-up for mother. Review of mother’s motivation to breastfeeding & how important is the duration. (60 min)

3) Final Nutrition consultation for mother before delivery. Finalize Breastfeeding plan for desired location of birth <hospital, Birth Center, or Home >. Review home readiness for ‘Baby’s arrival’. (60 min) At this time cliet will feel comfortable, educated, & emotionally prepared & ready for birth & readiness to nurse.

4) Nutrition Consultation for mother. A Visit at hospital or home within the first week to see how baby & mom are doing, to discuss questions & concerns. Along with a quick in-home plan on nutrition for mother over the next few weeks <Usually done with a family member> (60 min)


Please contact me through email or phone:


“If you don’t know your options, you don’t have any!” -Katie O’Mara, RD, CLEC Hoping to encourage & strengthen the divine bond between mother & baby through perfect nutrition FOR mother & Baby!