Small, Frequent Meals & SuperFoods!

As a Registered Dietitian, one of the most frequent questions I get is, “What should I eat now that I’m pregnant?” Well, the truth is, there is no secret diet to be on while pregnant. It really should be how all of us eat on a daily basis with an additional 300-500...

Chiropractic Care During Pregnancy

I had the honor of learning how chiropractic care can be a huge benefit during pregnancy. Mankey Family Chiropractic, of Paso Robles,  does an exceptional job taking care of not only the community, but of all the beautiful pregnancy women of the Central Coast! Please...

What is all the hype about Anemia?

What is all the hype about Anemia? Why should I have this checked? Iron transports oxygen in our bodies. Plain & simple. If a person has anemia, they have low iron, meaning lower amounts of oxygen are getting to all the nicks & crannies of our bodies. If you...
Pregnancy

Pregnancy

I’m with Child! What a blessing! You’re pregnant! What to eat, what not to eat, birthing options, morning sickness, nausea, vomiting, am I eating enough, cravings, pica, WHERE TO BEGIN?! Here you will find topics on how to get prepared for these sacred next 9 months....