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Fresh Ginger Root Tea
In the book, Mother Food, this delicious recipe for Ginger Tea reminds us how even the most simple ingredient in our diet can make a large impact. It's found that ginger dilates the tiny blood vessels, the capillaries, and improves circulation in the breasts. When we stress about whether or not we are making enough milk, we ultimatly are constricting the capillaries causing impaired let down. Meaning, Ginger can help with let-down. Ginger is also good on an upset stomach.
Course Drinks
Cook Time 10 minutes
Servings
cups
Course Drinks
Cook Time 10 minutes
Servings
cups
Instructions
  1. Simmer 3-4 slices of ginger root in 2 cups of water for 10 minutes. You can add raw sugar or honey to your tea if desired.
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